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OUR CLIENTS
Session 1
Know + Protect Your Baseline
Establish a clear starting point while introducing fitness, resilience and burnout prevention.
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Individual and cohort range of motion and core assessment
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Introducing the app and program overview
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Strength and aerobic fitness: why both matter and how they’re different
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Individual and cohort assessments
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How to build mental resilience and reduce the risk of burn out.
Know where you are, so you can focus effort where it matters most.
Session 2
Strong from the Ground Up
Build a foundation that protects the lower back and supports recovery through better sleep.
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Core mechanics and deep-core activation
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Breathing, bracing and lower-back protection
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Exercise learning, prescription, and education based games
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How to off load the low back
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Sleep hygiene and why we need it
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Brain health and mental resilience
A stronger core protects your body. Better sleep protects your capacity at work and at home.
Session 3
Strong from the Top Down
Improve upper-body posture and movement while learning about nutrition for brain and body health.
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Shoulder, neck and posture learning
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Shoulder stability and tension headache education
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How to carry awkward objects
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The building blocks of nutrition
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The relationship between nutrition and mental health
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How to optimise mental well-being through mindful eating
How you carry and fuel yourself shapes pain, energy, focus and recovery.
Session 4
Strong + Stable
Learn safer, more efficient lifting while connecting physical activity to mental wellness.
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Hip mechanics and learning the hip hinge
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How to lift safely from the ground
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Where your hips are tight and how to help it
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How strength training interacts with mental health
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How aerobic training interacts with mental health
Moving well protects your body today. Moving regularly protects your mental health over time.
Session 5
Your Mine Strong 1:1
Receive tailored support that enables recognition of when something isn't right, in self or others.
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Tailored stretch or strength priorities and a personalized prescription on an app and a baseball card
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Three pre-shift meeting stretches on a card
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20 minutes of off-shift exercises on the app
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Emotional, cognitive and behavioral warning signs
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Recognizing concerns in self and others and what to do once you notice the signs
Know what you need, what to watch for and what to do when something isn't right.
Session 6
Habits That Hold
Learn how to translate six sessions of learning and tools into practical habits that last.
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Maintain and build physical capacity over time
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Bridge the gap between intention and action
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Make habits obvious, attractive, easy and satisfying
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Enable the group to hold each other accountable
Leave doing things differently, with habits that hold across shifts, rotations and home life.
OUR VISION
A mining industry where preventable injuries are a thing of the past because every worker moves with strength, confidence, and longevity — and no one has to choose between physical health and a rewarding career.
Commercial
Warehouses, outdoor, malls
Residential
Neighborhoods, multiple homes
Infrastructure
Roads, pipes, etc.
The Program
The program consists of six 90-minute sessions over six months. This is typically delivered on site in cohorts of 25, with a maximum of 5 participants per consultant, so coaching stays personal.
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