Practical Tools.
Lasting Habits.
We're building a culture of care in mining: helping people move better, build strength and feel supported, on and off the job.
What we do
THE CORE PROBLEM
Suboptimal movement and unspoken mental health struggles compound each other in mining, driving real injuries, burnout, and turnover at a time when workers are already hard to find and harder to keep. Meanwhile, culture is an untapped resource waiting to be developed.
OUR SOLUTION
Mine Strong brings personalized strength and stretch based movement, mental health awareness and workplace culture change together in one program—built for mining teams, delivered on site. Through the science of movement and promotion of psychological well-being, we deliver the tools that make habits last: reducing injury, improving morale and helping people want to stay.
OUR VISION
A mining industry where preventable injuries are a thing of the past because every worker moves with strength, confidence, and longevity — and no one has to choose between physical health and a rewarding career.
Commercial
Warehouses, outdoor, malls
Residential
Neighborhoods, multiple homes
Infrastructure
Roads, pipes, etc.
Our Vision
A mining industry where every worker is strong, supported, and knows they're valued; where preventable injuries and burnout aren't just “part of the job,” and no one has to choose between a rewarding career and their mental and physical health.
Our Process
The program consists of six 90-minute sessions over six months. This is typically delivered on site in cohorts of 25, with a maximum of 5 participants per consultant, so coaching stays personal.
Session 1
Know + Protect Your Baseline
Establish a clear starting point while introducing fitness, resilience and burnout prevention.
Session 2
Strong from the Ground Up
Build a foundation that protects the lower back and supports recovery through better sleep.
Session 3
Strong from the Top Down
Improve upper-body posture and movement while learning about nutrition for brain and body health.
Session 4
Strong + Stable
Learn safer, more efficient lifting while connecting physical activity to mental wellness.
Session 5
Your Mine Strong 1:1
Receive tailored support that enables recognition of when something isn't right, in self or others.
Session 6
Habits That Hold
Learn how to translate six sessions of learning and tools into practical habits that last.
TESTIMONIALS
Gavin Chamberlain,
Heritage Masonry
“This program helped us shift our culture towards injury prevention with the knowledge that if and when we did pick up aches and pains we had the tools to bounce back quickly.”
Dan Smith,
Yorkshire Landscapes
“We learnt basic anatomy of each major joint and she gave us things to do if our knees, shoulders, or backs were painful or sore to keep us on the tools.”
Liam Hall,
Heritage Masonry
“Since first attending the program our absenteeism and injuries have gone down while the employee retention and culture has increased. It's a great way to inform and educate the team on how to take care of their bodies.”
Keir Lewis,
Lewis Sheet Metal
“They offered new perspectives on how our bodies work and practical tools to prevent injuries.”
OUR CLIENTS
